Sitting/standing for too long? Achey lower back or tight hips?


There are many reasons why are you experiencing problems with your lower body, and many of them come from limited hip mobility and/or tightness in your pelvis.

This workshop will focus on daily hacks of mobilising your hips and teach everyday athlete how to keep your lower body agile and optimise your performance.

Move with Kasia and feel better 🫶🏼